Therapy
— There is a voice that doesn’t use words. Listen.
Our bodies are constantly telling us things, sending us messages. Often times, in the chaos that is everyday modern life, these messages get jumbled, covered up, or become disregluated .
Through therapy, we can often times re-integrate our minds with our bodies, and foster a sense of improved awareness, insight, and emotional regulation in order to increase feelings of peace and wellbeing
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Specialties
ANXIETY
DEPRESSION
LIFE TRANSITIONS
TRAUMA & HEALING
SELF-AWARENESS
Mindfulness
Focuses on learning skills to help us stay grounded in the present, which increases feelings of wellbeing and happiness.
Teletherapy
New to counseling? Busy schedule? Teletherapy may be the perfect option for you! Give it a try and feel better soon!
Somatic Therapies
A blend of simple and small movements and breath exercises into the therapy session for extra efficacy!