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Yoga

— To “yoke”, join, unite the body, mind and spirit.

Ancient scriptures state that

“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita

Thousands of years later, this process is still true and applicable today. Come experience the magic and healing powers of yoga, as you learn to journey within and unlock the power of joining the mind, body and spirit. Beginners ALWAYS welcome and encouraged!

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Benefits

  • DECREASES STRESS

  • REDUCES INFLAMMATION

  • IMPROVES FITNESS & FLEXIBILTY

  • COMBATS DEPRESSION & ANXIETY

  • REDUCES CHRONIC PAIN

  • PROMOTES QUAILITY SLEEP

  • INCREASES OVERALL WELLNESS

Yoga

Contact me to schedule your next YOGA experience

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Yoga in the Park

Join me for FREE every Saturday @ 9am, starting March 6th - Cinquez Park in Jupiter, FL

 

Private Classes

Improve your wellbeing with a private yoga class in your own home. Groups of up to 8 people welcomed!

 

Kids/Teen Yoga

Yoga is GREAT for younger ones too! Plan a kids yoga class for your next event.